Mary Karlan, LCSW

Description

Starting therapy can feel overwhelming, but you don’t have to figure it out alone. My role is to create a calm, nonjudgmental space where you feel comfortable sharing what’s on your mind. Together, we’ll explore what’s been weighing on you and develop practical tools that support lasting change. Every client is unique, and so is my approach. While I often use Cognitive Behavioral Therapy (CBT), I also draw from Dialectical Behavior Therapy (DBT), solution-focused therapy, and family systems work to meet your specific needs. Above all, our sessions are collaborative — you’re the expert of your life, and I’m here to guide and support you.